Welcome to the opening session of our Seasonal Reset retreat. To join, please click on the ‘Follow program’ button on the program page. In this practice, Laia helps us settle in with a meditation, intention setting, pranayama, and journaling prompts that invite us to reflect on the past season. Please have something comfortable to sit on - a cushion or couple of blankets - plus a pen and notebook.

Laia has created a special playlist for this class, so if you’d like to have a backdrop of music, click here.