State of gratitude

This latest instalment of David’s Mindful Mellow Flow Music practices is a very gentle hip-opening and grounding flow, accompanied by Fred Westra’s album: State of Gratitude. We start lying on the back and move through some hip mobilisations and twists, then practice a few mellow standing poses and a Bridge series. All combined with gratitude as an inner attitude.

You can find Fred’s Music here.

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

This latest instalment of David’s Mindful Mellow Flow Music practices is a very gentle hip-opening and grounding flow, accompanied by Fred Westra’s album: State of Gratitude. We start lying on the back and move through some hip mobilisations and twists, then practice a few mellow standing poses and a Bridge series. All combined with gratitude as an inner attitude.

You can find Fred’s Music here.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time