A moving start to the week! In this class we focus on the upper body, mobilising the neck and shoulders, strengthening the upper back and easing out your spine. With some added stability work, this session should leave your shoulders feeling more balanced and your posture improved.

Please have a small cushion and/or a soft ball to rest the back of the head on. (The ball is optional) 

This class is part of Your Pilates Week program.