Grand rising

A strong, energising flow to begin your day grounded in weight awareness.

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A strong, energising flow to begin your day grounded in weight awareness. We will explore how we manage our weight through our hands, shifting between Bakasana (Crow pose) to Tripod Headstand

Vinyasa Flow

Core Strength Vinyasa

Energizing

Morning Yoga

Arm Balances

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Grand rising

Grand rising

Grand rising

Make yoga part of your life

Make yoga part
of your life