Find the core line

In this class we'll explore how to find your strong 'core line', using awareness of how the weight shifts, and drawing in your muscles without doing sit ups.

Nahid de Belgeonne

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Nahid de Belgeonne

In this class we'll explore how to find your strong 'core line', using awareness of how the weight shifts, and drawing in your muscles without doing sit ups. Please have two blocks to hand.

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Find the core line

Find the core line

Find the core line

Make yoga part of your life

Make yoga part
of your life