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Opening to the mystery of space

First we settle the body with a gentle twist and an exercise to settle the nervous system.

Opening to the mystery of space

Opening to the mystery of space

media image Esther Ekhart

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First we settle the body with a gentle twist and an exercise to settle the nervous system. Next we meditate to ground, centre and then connect with the spaciousness, openness and mystery the sky holds for us.

Meditation
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