For most situations, proper preparation can help us to feel ready and more confident. If you are new to Pilates, unsure of some of the techniques or worry that it's difficult, then it can feel a little daunting. But to make challenging movements or postures feel achievable, all we need to do is prepare. In this gentle class, suitable for everyone, Ruth takes you through some handy preparations which may help your journey into a stronger and more confident practice.