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Duration:32 min.
Level:
For All
Style:Vinyasa Flow
Teacher:Esther Ekhart

What really matters? When you let yourself be guided by that question – whether you practice yoga or do something else – it changes how you do something and how you experience a situation. This is the power of awareness. On a physical level we open the upper body, hips, and spine. We strengthen and mobilise the body to open ourselves for life energy to flow as freely as possible.

This class is part of Esther's Mindful Morning Yoga program.

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