Joy does not simply happen to us. We have to choose joy and keep choosing it every day - so says Henri Nouwen. This to balance our evolutionary tendency to focus on problems. This class is an uplifting practice, with Kapalabhati breathing, Sun Salutation variations, Tree pose, Dolphin pose, and more.. plus a meditation on joy and gratitude at the end.

This class is part of Esther's Mindful Morning Yoga program.