Welcome to the first class in my Mindful Morning Yoga program!

When we are present for life, fully showing up for all these small, ordinary things that happen everyday and are all around us, the ordinary becomes extraordinary. This is a mellow movement class that creates lots of space around the ribcage and chest to promote easier breathing. Expect plenty of spinal work, side bends, standing Pigeon pose and Shoelace pose with a side bend. If you'd like a pre-bed practice, try Breathwork for a good night's sleep with Veronique and me.