Stress getting you down? Feeling a bit stuck but tired too? Wondering why nap time isn't mandatory? This is the class for you! Starting with some gentle movement explorations and adding a quick breath sequence, we quickly move on to 3 wonderful restorative poses to release the stresses and strains of life. Grab a blanket/towel, blocks and a bolster or two (firm cushions are a good substitute) and come join me!