Live by grace, not by perfection! This practice will enable you to tap into the much-needed qualities of grace and strength through postures, the mind and your emotional state – even at times enquiring if it’s possible for them to co-exist in the same moment. 

This concept is a spring board to take off the mat and into the world; to be able to show up in our power yet also in a state of ease and grace, even in the most challenging of times. A fabulous class which focuses on strengthening the hips to deeply support the back and transform your mental and emotional state.