Shoulder stability and mobility

A class designed to move and strengthen the shoulder joints. This class has around 20 exercises to mobilise the shoulders, as well as strengthen the arm muscles. This is a more therapeutic / focused class, like a ’shoulder workout’ and is a great complement to other classes or if you are experiencing issues with shoulder instability. You will need two blocks, a belt and blanket.

If you enjoyed this style of class and want to learn more about integrating functional movement into your practice or teachings please check David's course on the Ekhart Academy - Expanding Horizons