As we know September often kickstarts some new running and cycling habits, we decided to feature this well-loved class in our Throwback Thursday series. If you're a runner, cyclist or do any other strong sports that demand a lot from your legs, give this practice a try – your hamstrings will be happy you did!

We're often told that we need to stretch our hamstrings if we're running or cycling, etc. But is that really true and is it really useful? Julie starts by debunking some myths about how our bodies respond to stretching and gives you a 25-minute class to find your range of motion and functional mobility after a run, cycling or any other strong sporting activity. You'll relieve any tension and find freedom in your movement.