This is a Yin yoga session designed to help you get a good night's sleep. It's especially helpful to practice if you had a busy day and need to calm down and ground your energy system and body. We start with a short foot massage which helps to bring the energy down. After, we will do some forward bends, a happy baby posture, twists... and you will sleep like a rose! 

Props: a bolster or some pillows, and a blanket.