If you feel you need to replenish, could use a boost of self confidence and need to regain connection to your true path, then this class is for you. You'll experience how the metal energy nurtures the water energy. Everything is energy: the way nature shows us when something is out of balance is through physical discomfort, emotional uneasiness or depletion in energy. If we interpret this correctly, we can take the time to create balance and connection with ourselves again.

This practice class begins with a talk which explores the energetic feelings of these two elemental energies at play within us. We continue with poses that stimulate the chi flow in the pathways of the associated meridians – Lungs, Large Intestine, Kidney and Urinary Bladder. Taking the time to turn inwards and allow everything to come up that needs to will give you the strength and confidence to make the right choices for you. 

Everyone can benefit from this class. Different options are given for each pose, so you can adapt them to your needs. Props needed: blocks, bolster, pillow, blanket.

This class is part of the Yin Yoga and the 5 Elements program.