Visualisation, breath, and invigorating flow invite you to release whatever you'd like to let go of, and make space for the new. We'll weave in lots of expansive movements, stretching and twists into our Vinyasa flow, so that each part of the body is reached and energised. A shake-up for your body and energy system, an activation of the circulation and breath, this practice will hopefully leave you feeling refreshed and lively.