This grounding practice is ideal if you're looking to remain on the ground! With the use of props to make this practice accessible to most, we will move through poses that will help you feel grounded, relaxed, and present. This class is perfect for those with reduced mobility that can benefit from remaining on the floor, starting with slow movement and followed by a few Yin-style poses. 

Please have two blocks ready.

If you're interested in learning how to teach accessible and inclusive yoga, check out Laia's EkhartYoga Academy course. It’s packed full of resources to enable you to adapt and make your classes, sequences, and language, cues, and teaching spaces accessible for those with different abilities, needs, ages and backgrounds. Find out more…