Sensuality and sexuality are an aspect of our human nature. There can be a tendency to deny these feelings or even suppress them, which can lead to emotional and even physical disharmony. Using mudra to represent the feminine and the masculine energy, the practice moves through movements to energise the Muladhara, Svadhisthana and Manipura chakras. These postures and movements also help to release tension from the hips, pelvis and lower back. As the breath connects the body with the mind, the practice culminates with pranayama (Savitri ratio), combined with Ashwini mudra, before you're guided down onto the mat for a short relaxation.