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Finding a long spine

A somatic yoga class which explores the movements of the spine and help you find a long spine that is distinct from rounding or arching the back.

Finding a long spine

Finding a long spine

media image Nahid de Belgeonne

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A somatic yoga class which explores the movements of the spine and help you find a long spine that is distinct from rounding or arching the back. This class will help you to find a comfortable posture dynamically.

Props: a belt, 2 blocks and a blanket.

Somatics
All levels
Back health
Flexibility / Mobility

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