This is a full Ayurvedic Vata balancing practice where we will explore how to balance the Air and Ether elements in our body. Air+Ether is what is known as Vata. This practice is suitable to do in the Autumn/early Winter when Vata is naturally higher in nature and in our bodies. However, this practice can be also be done whenever we feel that the Air+Ether elements are out of balance, which may occur more often during times of change or stress. Props: blanket, 2 blocks.