Ashtanga Primary series: Class 8 - Flowing second half
Ashtanga Primary series: Class 8 - Flowing second half
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Well done, you've reached the final class of the program! Once again we'll keep our breath and movement flowing consistently as we work through the complete second half of the Primary series. We'll start the seated sequence with the 'tricky postures' and ride back down the other side of the Primary Series mountain together! Part of the Ashtanga Primary Series Program