Ahhh... Simple Minds and their great song! And an inspiration to feel alive and use your kicking legs! This powerful practice gets going with rolling the joints and a little floor wake-up. From there, get ready for hip mobility and animal moves-style kicking actions. The intention here isn’t to fight or be aggressive, but to stand up for what is right. This class will have you moving up and down, kicking and flowing and overall feeling empowered by the end... or else exhausted and ready for the Savasana!