Short, soft and sweet

As the title implies, this is a nice practice for a gentle wake up or closing off a busy day. It can also be a great warm up for a more challenging asana practice or even to warm you up for dancing around your living room, kitchen or in the streets! Nothing too complex and can be adapted for all levels of practitioners.

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As the title implies, this is a nice practice for a gentle wake up or closing off a busy day. It can also be a great warm up for a more challenging asana practice or even to warm you up for dancing around your living room, kitchen or in the streets! Nothing too complex and can be adapted for all levels of practitioners.

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