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Appropriate effort

A Somatic yoga class to find appropriate effort in your practice so that your practice feels energising rather than draining.

Appropriate effort

Appropriate effort

media image Nahid de Belgeonne

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A Somatic yoga class to find appropriate effort in your practice so that your practice feels energising rather than draining. Please have a block handy for this class.

Slow Flow
All levels
Flexibility / Mobility
Stress relief

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