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Yield more, push less

A Somatic yoga class exploring how to lengthen without stretching.

Yield more, push less

Yield more, push less

media image Nahid de Belgeonne

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A Somatic yoga class exploring how to lengthen without stretching. We will look at yielding through the heels to find length through the backline of your body.

Somatics
Slow Flow
All levels
Stress relief
Flexibility / Mobility

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