Different aspects of our practice interweave to sustain and deepen our efforts, both physically and non-physically. We can use the body to affect energy and use energy to affect the body. This class explores the connections between the first chakra (the Root chakra), the liver meridian, the adductors and the glutes. Lots of aspects for focusing and deepening the practice.

This is class 1 of the Chakras, Meridians and Asana program.