Twisty flow

If you love a twist, you might love this class. With options for different levels, we flow through some creative, twisty transitions to keep your brain engaged, develop co-ordination and have fun taking our bodies to familiar (and unfamiliar) places.

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If you love a twist, you might love this class. With options for different levels, we flow through some creative, twisty transitions to keep your brain engaged, develop co-ordination and have fun taking our bodies to familiar (and unfamiliar) places.

Flexibility / Mobility

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