During rocky times, yoga has the capacity to stabilise our mind, body and soul. We begin this practice in Hero’s pose, with the unshakable trust mudra – a circuit that keeps your beautiful energy flowing and helps to establish unshakable trust in yourself, emotionally and spiritually. We follow this with traditional Sun Salutations to warm the body, and dancing Shivas to shake it up, inspire the mind and tickle the soul. We continue with some hip opening, backbends, twists and then a scrumptious Savasana to fully energize the chakra system as we comfort and calm the nervous system.