Honouring the temporary temple - Mellow music flow

Another instalment of my Mellow music flow classes. We start sitting with some arm and spine movements. From there we move to kneeling variations with lunges and some 'getting up and down'. We do a handful of standing poses with a little balance challenge in the middle that can easily be skipped if it no longer feels ‘mellow.’ We end with some backbends and twists to round it all out and there's an optional shoulder stand before a musical relaxation.

Here's the playlist.

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Another instalment of my Mellow music flow classes. We start sitting with some arm and spine movements. From there we move to kneeling variations with lunges and some 'getting up and down'. We do a handful of standing poses with a little balance challenge in the middle that can easily be skipped if it no longer feels ‘mellow.’ We end with some backbends and twists to round it all out and there's an optional shoulder stand before a musical relaxation.

Here's the playlist. Please support these musicians by following them on Spotify and buying music when possible:

Praful - Divine Blessing

Charlie Roscoe - Show me the Stars

Taz Rashid - Breathe in the Air (cover)

Random Rab - Red Horizon

Taz Rashid - Road Wisdom

Taz Rashid - Passing Through

David Lurey - May I Remember

Laeela - Earth Prayer

Luis Paniagua - Me Llaman

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