Groove and move your energy

Open your shoulders and heart (and most of the rest of your body too!) in this sequence designed to get the energy flowing. Draw the breath into the heart centre and expand it into the space beyond – the space that not only you move through on your mat, but that we all move through together. Groove through Warriors and Side Angles with some extra pizzaz… Goddesses, Skaters, Standing splits and Dancers… Eventually making your way to the earth for twists and Boats before Savasana!