Come and melt away stress and tension in this gentle flow inspired by the beautiful music of Fred Westra, who has graciously gifted it to us. We begin and end slowly, with deep belly breathing and relaxing, opening movements to allow us to really drop into the body. In the middle, there's just enough movement to get things open and flowing. The physical focus is mainly on opening the hips, shoulders and chest - spots where stress has a tendency to build. If you enjoyed the music, please follow and support Fred on Spotify and check out his website for royalty free yoga and meditation music.