Class 5 in our Global Meditation program. If you're joining us live, you just planted a tree!

We go live at 18:00CET on Monday 21st June and the class is free for 24 hours. To join the live chat, please make sure you're watching via the classes page - click here.

Metta meditation. We begin by recognising how our body is being breathed - that we don’t have to ‘do’ anything for this to happen - and then we’ll add loving kindness to each breath. With each breath in, we fill our body and being with loving kindness for ourselves. With each breath out, we send love out to the world.

Thank you for being part of this program, planting trees and raising funds for India's COVID relief fund.