Gentle, hip-opening Yin

We can carry a lot of heaviness and stress in our hips, and practicing hip-opening poses can help release this 'stuck' energy. This delicious, gentle Yin opening session, which is lovely to do in the evening, will help you to release stress and relax you on a deep level. At the end I'll chant a mantra.

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We can carry a lot of heaviness and stress in our hips, and practicing hip-opening poses can help release this 'stuck' energy. This delicious, gentle Yin opening session, which is lovely to do in the evening, will help you to release stress and relax you on a deep level. At the end I'll chant a mantra.

Flexibility / Mobility

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