Engaging with the pelvic floor is just as relevant to men as women, and you do not need to have suffered any issues (after childbirth, for example) to benefit from this class. But what actually is the pelvic floor and could yours be overactive rather requiring strengthening (which popular opinion often encourages)? Ruth explains how to create gradual tone in the PF through relaxation as well as strength work. You may be surprised how focusing on this area improves your posture, back health and core control too!