Yoga Nidra practice: Chakras don't have to be mysterious!

This practice is designed to give you a first-hand, simple experience of each of the energetic convergences that we might know as 'Chakras'. These meeting places of sensation, feeling and emotion within our bodies don't have to be mysterious, and can be felt very simply through enquiry. You'll likely experience emotional relief and a new level of self-understanding after this practice. For the talk that accompanies this practice, please click here.