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The perfection of being

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Duration:16 min.

Level:
For All

Style:Talks

Teacher:James Reeves

Take a moment for a brief meditative pause as James talks about the simplicity and fullness of learning to stop, rest and 'be', followed a practice from The Book of Rest.

Teachers

James Reeves

One of Europe's leading Yoga Nidra experts, James Reeves also combines his studies of traditional forms of yoga, meditation and Pranayama together with modern research-based practices.