Less talk, more reflection

A more classical Hatha style class with minimal guidance and instruction. This practice calls upon the ‘advanced practitioner’ inside you to fulfil specific intentions through self-defined actions. We start by lying on the back, then do a few seated poses, followed by a standing series of Hatha poses. The class finishes with a Shoulder stand sequence that calls upon the personal responsibility of the asana practitioner to act with care, safety and presence.