Tie your Camel first

'Put your faith in God, but tie your camel first' is an old Egyptian proverb that weaves in and out of this sequence. We begin with a few minutes of Square breath then into Sun Salute variations. From there, the back bending, shoulder-opening, thigh-preparing journey continues with a variety of shapes and poses until we finally reach the Wandering Camel flow. Have a block and a blanket ready for this practice.

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'Put your faith in God, but tie your camel first' is an old Egyptian proverb that weaves in and out of this sequence. We begin with a few minutes of Square breath then into Sun Salute variations. From there, the back bending, shoulder-opening, thigh-preparing journey continues with a variety of shapes and poses until we finally reach the Wandering Camel flow. Have a block and a blanket ready for this practice.

Flexibility / Mobility

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