When we envisage a Warrior, we may think of the characteristics of strength, fearlessness and courage. While this may be accurate, we can get too caught up in the 'glory' of this vision, which can promote and feed the ego. What about those times when we do not feel strong or courageous? Have we in some way failed? Of course not. By bowing in Warrior (Humble Warrior) we surrender our heads to our hearts, our higher selves. Use this practice to explore your own inner Warrior and witness the power of bowing to the Humble Warrior within. We will explore the different Warrior postures as well as some breath-coordinated movements.