A Yin-style practice with live music from Fred Westra. The sequence focuses on shoulders and upper back, which leads into an exploration of the heart centre. Yin poses include: Open Bridge, Criss-Cross Arms, Open Wing, Elbows Supported Prayer Pose and Back Scratcher. In between the stillness, there is some gentle movement. All the while I'm accompanied by Fred's beautiful, improvised melodies. A block, bolster and blanket are helpful for this practice.

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