LOGO_FLOWER

Mudra meditation - Bhu

Using breath, hand gestures (mudra) and a guided affirmation to attune to the key qualities of Mother Earth.

Mudra meditation - Bhu

Mudra meditation - Bhu

media image Katy Appleton

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Using breath, hand gestures (mudra) and a guided affirmation to attune to the key qualities of Mother Earth. A grounded practice to invoke more stability within.

Meditation
All levels
Stress relief

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time

© 2025 Ekhart Yoga. All rights reserved
Cookie settings