Restore your hips
Restore your hips
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Struggling with tight hips? Find a new openness through release and surrender with this restorative hip opening sequence. Restorative poses allow the body to be fully supported through the use of props so that the body can open up easily without the use of force or strength. You'll need a chair, blocks, a bolster and a blanket for this class.