Vinyasa yoga for beginners, part 5: Seated & supine poses
Vinyasa yoga for beginners, part 5: Seated & supine poses
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Part 5 of Vinyasa Yoga for Beginners focuses on the common seated and supine (lying down) poses that might be found towards the end of a full Vinyasa yoga class. After briefly repeating the familiar Sun Salutation variations, we'll move into twists and a few forward fold variations. Then, we conclude with a reclined twist, Happy baby pose, Bridge pose and Savasana.