Tashi shares this quick, energising and thoroughly enjoyable sequence to increase power, strength and mobility. A perfect morning class when you don't have much time on the mat. This sequence is quite challenging so it's important not to push it too far; don't do anything that doesn't feel right. If you enjoy this class you can bookmark (save to your Favourites!) and repeat to develop and maintain your strength. Enjoy!

This class is part of the 10 Day Tone Up Challenge.