Class 1 of Pilates for back program. Pilates is about strengthening the spine in its natural shape. So, let’s explore how to find a ‘neutral spine’ in any position. To help heal back pain we need to look after our spine by creating a strong support structure throughout our body but, crucially, gaining control over our movements. Precision is key! In this class we look at how to ease out of discomfort and feel confident to continue to move, even if we experience pain. A small pillow or folded blanket will be useful for comfort, as well as a resistance band if you have one.