Class 3 of Pilates for back pain program. We often talk about the “core” but what and where is it? It would be folly just to focus on the major abdominal muscles as we need strength and stamina throughout our body, because every piece of us is connected. In this class we focus on pelvic and spinal stability, moving slowly to practice precision of movement and so gaining more control of our joints. When we know we have the strength to support our spine in all directions, we are less likely to encounter problems in our day to day activities. Have a small pillow or yoga block handy.