Class 5 of Pilates for back pain. As discussed in the first class, if you have back pain, staying still is often the worst thing you can do! It can be scary when you feel like you can’t move naturally but with everything we have learned so far, this class will further help you to feel confident to move and stretch in a constructive, safe way with lots of mobilisations to get you moving normally again. A yoga block/cushion and blanket may be useful for stretching tighter hamstrings.