A pause that restores - Micro Yoga Nidra

It is often the case that amidst our busiest days, we don't give ourselves time and permission to pause, reset and rest. Try this brief practice to help you connect with a few moments of letting go and deep relaxation. Give yourself permission to stop for a few minutes, find your 'rest word' and then dive into a simple, grounding Yoga Nidra practice designed to reset your body and mind. By the end, you'll not only be ready to face the rest of your day, but you'll feel refreshed and ready to take on even more!