These Yin stretches will bring life back into your toes and feet and feel delicious if you have been standing, sitting, or running. We start with a stretch for the toes, which revitalises the whole system; after that we move into a forward bend to stretch the backs of the legs. To complete the leg stretches we will also stretch the front of the legs with a Saddle pose. Enjoy this leg-loving practice! You may like a blanket or cushion to sit on.